Pumpkin Pie Superfood Cups: A Clean Fall Treat in Just 15 Minutes
We’re embracing this pumpkin recipe by @_tarynshank one cozy bite at a time. If you're craving a fall dessert that’s rich in flavor, free of junk, and surprisingly easy to make, you're going to love these Pumpkin Pie Superfood Cups made with our very own NUTSÓLA Cacao Superfood Mix.
They’re no-bake, no-fuss, and packed with wholesome ingredients your body will thank you for. Plus, they’re ready in under 15 minutes.
Why You’ll Love This Recipe
Let’s be real: most pumpkin treats are loaded with refined sugar, artificial flavors, and processed ingredients. But these Pumpkin Pie Superfood Cups are a cleaner take on a seasonal classic—made with just a handful of real-food ingredients.
✅ Naturally sweetened
✅ No baking required
✅ Dairy-free & gluten-free
✅ Full of superfoods and fall flavor
✅ Uses our fan-favorite Cacao Superfood Mix
Whether you're hosting a fall gathering, meal prepping healthy desserts, or just giving into pumpkin cravings (we support it), this recipe is quick to make and even quicker to disappear.
Ingredients You’ll Need
For the Crust:
1 cup NUTSÓLA Cacao Superfood Mix
1 tbsp coconut oil
Our Cacao Superfood Mix is the perfect base for these cups—it already contains nuts, dates, seeds, and rich cacao, so you don’t need to add anything else for flavor or texture. Just mix with coconut oil and you’re ready to go.
For the Pumpkin Filling:
1 cup pure pumpkin puree
1 heaping tsp maca powder (optional, for added energy & hormone support)
2 tsp pumpkin pie spice
1 tsp ground cinnamon
How to Make Pumpkin Pie Superfood Cups
Step 1: Prepare the Crust
In a small bowl, combine 1 cup of NUTSÓLA Cacao Superfood Mix with 1 tbsp of coconut oil. Mix until fully combined—your crust should stick together easily when pressed.
Line a muffin tin with paper liners and press about 1–2 tablespoons of crust mixture into the bottom of each cup. Use your fingers or the back of a spoon to flatten. Place the tray in the freezer while you make the filling.
Step 2: Make the Filling
In a medium bowl, whisk together the pumpkin puree, pumpkin pie spice, cinnamon, and maca powder (if using) until smooth and creamy.
Step 3: Assemble
Spoon about 1 tablespoon of the filling mixture into each prepared muffin cup. Smooth the top with the back of a spoon to even out the edges.
Step 4: Freeze
Freeze for at least 1 hour or until the cups are fully set. When ready to serve, remove from liners and enjoy cold or slightly thawed.
Optional Toppings
Want to take it to the next level? Top your pumpkin cups with:
A sprinkle of NUTSÓLA Cacao Superfood Mix for extra crunch
A dusting of cinnamon for added cozy vibes
What Makes These Superfood Cups “Super”?
The real star here is our Cacao Superfood Mix—a clean blend of dates, nuts, cacao, seeds, and spices. Unlike processed snacks or traditional pie crusts, it contains:
No added sugars
No artificial ingredients
No preservatives
Only whole food goodness
Combined with the natural fiber from pumpkin, the antioxidants from cacao, and the option to add energy-supporting maca, these cups are more than a treat—they’re fuel for your fall days.
A Note on Pumpkin
Pumpkin isn’t just a fall favorite—it’s a nutrient powerhouse. Just 1 cup of pumpkin contains:
Over 200% of your daily vitamin A needs
7g of fiber to keep you full
Immune-supporting vitamin C and beta-carotene
Plus, its natural sweetness makes it perfect for clean desserts like this one.
Quick Tips & Storage
Make ahead: These store beautifully in the freezer for up to 2 weeks—great for weekly meal prep.
Use silicone muffin molds if you don’t want to deal with paper liners.
Let thaw for 5–10 minutes before serving for the best texture.
Clean Treats Should Be Easy
At NUTSÓLA, we believe healthy eating shouldn’t feel restrictive or complicated. These Pumpkin Pie Superfood Cups are the perfect example of how simple, real ingredients can create something indulgent, fun, and good for you.
Ready to Make Your Own?
Grab your NUTSÓLA Cacao Superfood Mix and get started. It’s available in single bags or custom bundles—so you can always have your favorite clean ingredients on hand for recipes like this (or just a snack break).
