Single Serving PB&Fig Oat Bake: A Protein-Packed Vegan Breakfast for One
Looking for a quick, nutritious, and delicious breakfast that feels like a treat but fuels your day? This Single Serving PB&Fig Oat Bake recipe by @bitesbyallieb is the perfect solution. Packed with plant-based protein, fiber, and natural sweetness, it’s an ideal choice for busy mornings or a cozy weekend brunch.
Why You’ll Love This Recipe
• Quick and Easy: Minimal prep time and simple ingredients.
• Nutrient-Dense: Loaded with fiber, protein, and healthy fats.
• Customizable: Easily adapt to your taste preferences or dietary needs.
• Perfect Portion: Designed for a single serving to avoid leftovers.
Ingredients
• 1/3 cup rolled oats
• 1/2 cup pre-roasted sweet potatoes or mashed banana
• 1 tablespoon ground flaxseed meal
• 2/3 scoop vegan peanut butter cup protein powder
• 1/3 cup almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
Toppings:
• Sliced fig
• NUTSÓLA Vanilla Almond Superfood Mix (grain-free granola)
• Mini vegan chocolate chips
• Creamy almond butter
Instructions
1. Preheat your oven to 350°F (175°C).
2. Mash the pre-roasted sweet potatoes or banana in a bowl.
3. Add ground flaxseed meal, cinnamon, and a splash of water. Mix to combine and let it thicken.
4. Stir in the remaining ingredients until the batter resembles thick overnight oats.
5. Pour the batter into a greased ramekin.
6. Top with sliced fig, granola, and dark chocolate pieces.
7. Bake for 22–28 minutes, until the top is golden and set.
8. Drizzle with creamy almond butter before serving. Enjoy!
Nutritional Benefits
This oat bake is a powerhouse of nutrition:
• Sweet Potatoes: Rich in beta-carotene, fiber, and antioxidants.
• Flaxseed Meal: Provides omega-3 fatty acids and lignans.
• Protein Powder: Adds plant-based protein to keep you full longer.
• Almond Milk: Low in calories and a good source of vitamin E.
• Figs: Offer natural sweetness and are high in fiber.
Tips and Variations
• Make Ahead: Prepare the batter the night before and bake in the morning.
• Storage: Store leftovers in the refrigerator for up to 3 days. Reheat before serving.
• Flavor Boost: Add a pinch of nutmeg or cardamom for extra warmth.
• Nut-Free Option: Use sunflower seed butter and oat milk instead.
Frequently Asked Questions
Can I use a different protein powder?
Yes, any plant-based protein powder will work. Choose a flavor that complements peanut butter and figs.
What if I don’t have figs?
Substitute with sliced bananas, berries, or dried fruits like raisins or dates.
Can I make this gluten-free?
Absolutely. Use certified gluten-free oats to ensure the recipe is gluten-free.
Final Thoughts
This Single Serving PB&Fig Oat Bake is more than just a breakfast; it’s a delightful way to start your day with wholesome ingredients that nourish your body and satisfy your taste buds. Whether you’re a busy professional, a student, or someone looking to add variety to your morning routine, this recipe is a must-try.
Ready to elevate your breakfast game? Give this oat bake a try and experience the perfect blend of flavor and nutrition!
Star Ingredient:
NUTSÓLA Vanilla Almond Superfood Mix
Our Vanilla Almond Superfood Mix—made with clean, real ingredients to add a satisfying crunch and nutrient boost to every bite. Get ready to enjoy a homemade taste with every bite!
Ingredients: Almonds, Dates, Coconut, Chia Seeds, Vanilla Extract, Cinnamon, Sea Salt
Check it out HERE
Note: Always consult with a nutritionist or healthcare provider for dietary advice tailored to your individual needs.
