The Cleanest Pumpkin Spice Protein Shake Recipe (No Junk, Just Real Ingredients)
The Cleanest Pumpkin Spice Protein Shake You’ll Ever Blend
Pumpkin spice season is here—and while most “pumpkin spice” drinks are loaded with syrups, added sugars, gums, and artificial flavors, this one is different.
We’re sharing the cleanest, most nutrient-dense Pumpkin Spice Protein Shake recipe you can make in under 2 minutes. It’s cozy, creamy, gut-friendly, and fueled by real ingredients.
We believe your food should work for your body, not against it. That’s why our recipe uses:
NUTSÓLA Vanilla Complete Protein – sweetened only with organic dates + monk fruit, made without maltodextrin, gums, or stevia.
Pumpkin Spice Superfood Mix (Grain-Free Granola) – a seasonal favorite made with almonds, dates, cashews, apples, pumpkin seeds, vanilla, cinnamon, ginger, allspice, and sea salt.
Whole food add-ins like pumpkin puree and nut milk for creaminess.
No fake flavors. No sugar crashes. Just fall flavor, the way it was meant to be.
Why This Shake Is Different
Most pumpkin spice protein shakes (and powders) are filled with:
Artificial sweeteners (stevia, erythritol, sucralose) → bitter aftertaste + gut upset.
Maltodextrin → hidden ingredient that spikes blood sugar + feeds bad gut bacteria.
Gums & fillers → xanthan, guar, cellulose gums that cause bloating.
Fake pumpkin flavors instead of actual pumpkin or spices.
This recipe avoids all of that. Instead, you’ll enjoy:
23g clean protein per serving from collagen, pea, and hemp protein.
Gut-friendly fiber from dates, apples, pumpkin seeds, and more.
Natural sweetness from whole foods (dates + apples) instead of syrups.
Real pumpkin spice flavor from cinnamon, ginger, and allspice.
It’s nutrient-dense, tastes amazing, and supports your energy—all without the junk.
Clean Pumpkin Spice Protein Shake Recipe
Ingredients (Serves 1):
2 scoops NUTSÓLA Vanilla Complete Protein
1 cup unsweetened almond milk (or milk of choice)
¼ cup pure pumpkin puree (unsweetened, canned or fresh)
2 tbsp NUTSÓLA Pumpkin Spice Superfood Mix (grain-free granola)
½ frozen banana (optional for creaminess)
½ tsp extra cinnamon (optional, if you love spice)
Ice cubes (as desired)
How to Make It:
Add all ingredients to a high-speed blender.
Blend until smooth + creamy.
Pour into a glass, sprinkle with extra Pumpkin Spice Superfood Mix, and enjoy immediately.
Nutrition Benefits of This Shake
High-Quality Protein (23g per serving):
Supports muscle repair, energy, and satiety without fillers or amino spiking.Collagen for Recovery:
Supports healthy joints, skin, and post-workout recovery.Fiber-Rich:
Dates, apples, pumpkin seeds, and pumpkin puree provide soluble + insoluble fiber for digestion.Balanced Energy:
Sweetened naturally with dates + apples = no sugar crashes.Fall-Inspired Flavor, Guilt-Free:
Warm spices like cinnamon + ginger support blood sugar balance and digestion.
Why We Sweeten with Dates (Not Syrups or Sugar Alcohols)
Dates are nature’s perfect sweetener. Unlike cane sugar, syrups, or artificial sweeteners, dates:
Provide fiber → slows sugar absorption.
Add potassium, magnesium, and antioxidants → supports heart health.
Offer a caramel-like natural sweetness without spikes + crashes.
That’s why every product we make is date-sweetened—not lab-made sugar alcohols or “natural flavors.”
More Ways to Use Our Pumpkin Spice Superfood Mix
This mix is seasonal and sells out quickly each fall. It’s a versatile pantry staple that’s:
Perfect as a topping for oatmeal or yogurt.
Great for baking pumpkin spice muffins or cookies.
A crunchy snack straight out of the bag.
Blended into smoothies and shakes like this one.
Since it’s sweetened only with apples + dates, it’s a nutrient-dense alternative to sugary granolas.
Simple Ingredient Swaps to Keep It Clean
When making shakes, here are some easy swaps you can use every day:
Instead of flavored coffee creamers → use nut milk + cinnamon
Instead of syrup → use blended dates or applesauce
Instead of artificial protein powder → use NUTSÓLA Vanilla Complete Protein
Instead of store-bought granola → use Pumpkin Spice Superfood Mix
These swaps add nutrients, fiber, and natural sweetness while avoiding chemicals and sugar spikes.
Final Thoughts
If you love pumpkin spice season but want something clean, filling, and good for your body, this shake is for you.
✔️ Ready in under 2 minutes
✔️ 23g protein, collagen, fiber
✔️ Naturally sweetened with dates + apples
✔️ Cozy fall flavor without artificial junk
Make it part of your morning routine and feel the difference of fueling your body with whole, clean ingredients.
Call to Action
👉 Shop NUTSÓLA Vanilla Complete Protein here
👉 Add Pumpkin Spice Superfood Mix before it sells out
