Viral Blueberry Protein Muffins

Viral Blueberry Protein Muffins

Ingredients (Makes 12 Muffins)

• 2 cups oat flour (or whole wheat pastry flour)

• 1 scoop NUTSÓLA Vanilla Complete Protein Powder

• 1 tablespoon baking powder

• ½ teaspoon sea salt

• 1 teaspoon cinnamon (optional)

• 2 large eggs (room temp)

• 1 cup unsweetened applesauce (or plain Greek yogurt)

• ½ cup unsweetened almond milk

• 1 teaspoon vanilla extract

• 1 ½ cups fresh or frozen blueberries

Instructions — Step by Step

1️⃣ Preheat & Prep

Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.

2️⃣ Dry Mix

In a large bowl whisk together:

• Oat flour

• Vanilla protein powder

• Baking powder

• Salt

• Cinnamon (if using)

3️⃣ Wet Mix

In a separate bowl mix:

• Eggs

• Unsweetened applesauce

• Almond milk

• Vanilla

Whisk until smooth and creamy.

4️⃣ Combine

Pour wet mix into dry ingredients and stir gently until just combined.
Do not overmix — overworking the batter makes muffins dense.

5️⃣ Fold in Blueberries

Gently fold in blueberries, making sure they’re evenly distributed.

6️⃣ Divide & Bake

Spoon batter into muffin cups (about ¾ full).
Bake for 18–22 minutes until a toothpick inserted comes out clean.

7️⃣ Cool, Serve & Store

Let cool at least 10 minutes before enjoying! Keep leftovers in a sealed container for 3–4 days, or freeze up to 2 months.

Enjoy these  Viral Blueberry Protein Muffins!

Star Ingredient: NUTSÓLA Everyday Superfoods Vanilla Protein Powder sweetened with Dates