No-Bake Matcha Super Green Fudge Cups (Vegan, Gluten-Free, No Added Sugar)
I like to get my daily servings of greens in fudge cup form… how about you?
These no-bake fudge cups are fudgin’ heaven.
They’re:
• Vegan-friendly
• Naturally gluten-free
• High in protein
• Made with zero refined sugar
• And require absolutely ZERO baking
If you’ve been looking for a creative way to eat more greens, boost your mood, support your hormones, and still enjoy dessert—this is your sign. These no-bake matcha super green fudge cups by: @balancedwhisk are powered by hormone-balancing super greens, healthy fats, and plant-based protein for a treat that tastes indulgent but supports your wellness goals.
Why Super Greens Are Great for Hormonal Health
Let’s talk about greens for a second—not the soggy salad kind, but concentrated super greens like matcha, moringa, and spirulina. These greens are packed with antioxidants, chlorophyll, and phytonutrients that:
• Support hormone balance
• Boost metabolism
• Increase dopamine and serotonin levels
• Reduce inflammation
• Promote clear, glowing skin
We often think of smoothies or green juices for getting these nutrients, but why not fudge? When paired with healthy fats and a little natural sweetness, super greens become something you’ll actually crave.
The Secret to That Creamy, Dreamy Texture: Avocado
Don’t skip the avocado in this recipe—it’s what makes the filling thick, smooth, and luscious without dairy or added thickeners. Avocados are a healthy fat powerhouse, loaded with:
• Vitamin E for glowing skin
• Potassium for hydration and muscle recovery
• Monounsaturated fats to support brain and heart health
Together with coconut cream and a hint of matcha, it creates a rich fudge-like filling that melts in your mouth.
Ingredients for Super Green Fudge Cups
These no-bake fudge cups come together with just a few wholesome, clean ingredients. Each one has a purpose—and every bite is bursting with flavor and nutrition.
Crust
• 1 cup NUTSÒLA Vanilla Almond Mix (grain-free granola)
• 2 tbsp Coconut oil, melted
Filling
• 1 large Avocado, ripe, pitted, peeled
• ½ cup Coconut cream
• 1 tbsp Matcha powder (plus extra for topping)
Optional Boosts: You can add a pinch of sea salt, a splash of vanilla extract, or even a touch of maple syrup if you like it sweeter.
How to Make These Vegan Fudge Cups
These are perfect to prep ahead for a week of healthy snacking. They keep well in the freezer and taste like a cross between matcha mousse and creamy fudge.
Step-by-Step Instructions
1. Prep the Pan:
Lightly spray a mini muffin tin or line with mini cupcake liners for easy removal.
2. Make the Crust:
In a bowl, mix the melted coconut oil and NUTSÒLA Vanilla Almond Mix. Press about 1–2 tsp of the mixture into the bottom of each muffin cavity to form the crust.
3. Blend the Filling:
In a high-speed blender or food processor, combine avocado, coconut cream, and matcha powder. Blend until thick and creamy, scraping the sides as needed.
4. Assemble the Cups:
Spoon the filling on top of the crust in each muffin cup. Use the back of a spoon to smooth out the tops.
5. Freeze:
Place the tray in the freezer for at least 1 hour or until fully set.
6. Serve:
Dust with extra matcha powder if desired and enjoy straight from the freezer or let thaw for 2–3 minutes before eating.
Recipe Notes & Substitutions
• No coconut cream? Use full-fat canned coconut milk and scoop the solid cream part off the top.
• Don’t have matcha? Swap in spirulina, moringa powder, or your favorite greens powder blend.
• No NUTSÒLA on hand? Use your favorite grain-free granola, but NUTSÒLA adds a natural sweetness and crunch that’s hard to beat.
Why These Fudge Cups Work
These fudge cups are designed to support your body and your taste buds. Here’s what makes them a standout snack:
• Blood sugar friendly – No refined sugar or flour, and made with healthy fats to keep you satisfied.
• Mood-supporting – Thanks to matcha and avocado, they provide a natural energy and mood boost.
• Perfect for hot weather – Keep them in the freezer for a refreshing, satisfying treat when it’s too hot to bake.
• Kid-approved – Even picky eaters won’t guess they’re eating avocado and super greens!
Final Thoughts
If you’re someone who’s all about feeling good without sacrificing flavor, these No-Bake Matcha Super Green Fudge Cups need to be in your recipe rotation. They’re rich, creamy, and satisfying—and made from the kind of clean ingredients your body will thank you for.
No baking. No sugar crashes. Just whole-food goodness in dessert form.
