Healthy Benefits of Dates
Dates actually have more antioxidants than blueberries and more potassium than bananas.
No Sugar Crashes
Dates have a lower glycemic index compared to other sugars such as cane/coconut sugars, honey, maple syrup so you won’t have sugar spikes or crashes.
Packed with Fiber
Dates also provide an incredible dose of fiber which help regulate digestion, improve gut health, and slow down your body’s absorption of naturally occurring sugars.