Spirulina Coconut Dream Bars: A Clean, Creamy Summer Treat
Looking for a refreshing, no-bake dessert that’s as nourishing as it is indulgent? Meet your new go-to: Spirulina Coconut Dream Bars. These bars are cool, creamy, naturally sweet, and bursting with clean ingredients that support energy, digestion, and overall wellness.
Whether you're hosting a summer brunch, prepping snacks for the week, or just craving something chilled and satisfying, these bars deliver the perfect blend of tropical flavor and functional nutrition. Bonus? They’re naturally colored with blue spirulina, which adds both beauty and superfood benefits.
Let’s dive into what makes this recipe so special—and why it belongs in your summer rotation.
Why You’ll Love These Spirulina Coconut Dream Bars
These bars check all the right boxes:
✅ No added sugar
✅ Dairy-free & gluten-free
✅ Loaded with healthy fats & plant-based protein
✅ Vibrant natural color—no artificial dyes
✅ Minimal ingredients, maximum flavor
They’re easy to prep, freezer-friendly, and sweetened only with whole food ingredients like cashews, coconut, and dates (from the NUTSÒLA base). And unlike overly sweet store-bought bars, these won’t leave you with a sugar crash.
What You’ll Need
Base Ingredients:
The crust is soft, chewy, and perfectly sweet thanks to NUTSÒLA’s Vanilla Almond Mix, which is made from clean ingredients like dates, almonds, vanilla extract, and cinnamon.
1.5 cups NUTSÒLA Vanilla Almond Mix
1 tbsp water
½ tbsp coconut oil
Filling Ingredients:
The filling is rich and creamy, but made with only whole food ingredients. Cashews create a silky texture without dairy, while coconut cream adds tropical depth. The spirulina gives it that dreamy, ocean-blue swirl.
2 cups cashews (soaked in hot water for 2 hours)
¾ can coconut cream
½ cup shredded coconut
Juice of 1 large lemon (about ¼ cup)
1–2 tsp blue spirulina
🌿 What is blue spirulina?
Blue spirulina is a nutrient-dense algae extract that’s packed with antioxidants, B vitamins, and anti-inflammatory properties. It’s a vibrant plant pigment that gives food a stunning blue hue—without artificial dyes or chemical additives.
How to Make Them
This no-bake recipe is easy enough for anyone—no fancy techniques or hours of prep needed. Here’s a quick breakdown:
Step 1: Make the Base
In a bowl, mix the NUTSÒLA Vanilla Almond Mix, water, and coconut oil until the mixture becomes sticky and holds together when pressed. If it feels too dry, add another splash of water. Press it evenly into a parchment-lined 8x8 baking dish.
Step 2: Blend the Filling
Drain the soaked cashews and add them to a high-speed blender or food processor along with the coconut cream, shredded coconut, and lemon juice. Blend until smooth—there should be no visible cashew chunks. Taste and adjust as needed (more lemon for tang, more coconut for flavor).
Step 3: Layer It
Pour about ¾ of the filling mixture onto the crust and spread it evenly.
In a separate bowl, mix the remaining filling with 1 tsp blue spirulina. Once combined, pour this blue layer on top of the white filling. Swirl the last tsp of spirulina gently across the top with a fork or knife to create a marble effect.
Step 4: Freeze
Freeze for at least 2.5 hours or until fully set. Once frozen, slice into squares or bars and store in the freezer or fridge, depending on how firm you want them.
Tips for Success
Use full-fat coconut cream for the richest texture. Avoid light versions—they’ll water down the filling.
Soak your cashews properly. This step is essential for a smooth texture. If you’re short on time, soak in hot water for 1–2 hours, or boil for 10 minutes.
Customize your swirl. Add more spirulina if you love the color, or use a toothpick to create detailed patterns.
Want extra crunch? Sprinkle the top with coconut flakes or crushed almonds before freezing.
Coconut + Cashew = Summer Magic
Besides their deliciousness, the ingredients in this recipe are incredibly functional for warm weather. Here's why:
🥥 Coconut Benefits
Hydration support: Coconut contains electrolytes like potassium and magnesium—great for staying refreshed.
MCTs (healthy fats): Medium-chain triglycerides in coconut are an efficient energy source, helping you feel satisfied and energized.
Gut health support: Coconut’s natural fiber promotes digestive balance.
🌰 Cashew Benefits
Creamy texture without dairy
Plant-based protein: Helps balance blood sugar and keep you full
Rich in copper and magnesium: These minerals support energy production and brain function.
Who Are These Bars Perfect For?
Busy parents looking for clean, kid-friendly treats
Athletes or wellness enthusiasts who want a recovery snack
Anyone trying to avoid added sugars, dairy, or gluten
People who just love a cool treat on a hot day 😎
Storage & Serving Ideas
Store in the freezer for up to 3 weeks in an airtight container.
Serve slightly thawed for a softer texture.
Cut into mini squares for a cute party-ready dessert.
Final Thoughts
Clean treats don’t have to be boring—and these Spirulina Coconut Dream Bars are proof. They’re fun to make, easy to customize, and loaded with nourishing ingredients that your body will actually thank you for. Whether you’re sharing them with friends or keeping them all to yourself (no judgment here), these dreamy bars are the kind of feel-good recipe summer was made for.
P.S. Want more clean dessert recipes like this one? Be sure to check out our growing recipe library—or grab a bag of our Vanilla Almond Mix to start experimenting with your own creations.
