The Clean Craving-Crusher- PB&J Yogurt Bowl Recipe. How to Satisfy Sugar Cravings the Clean Way: PB&J Yogurt Bowl Recipe
The Clean Craving-Crusher- PB&J Yogurt Bowl Recipe
If you’ve ever found yourself digging through the pantry in search of something sweet late at night or mid-afternoon, you’re not alone. Cravings for sugar are one of the most common hurdles to overcome on a clean eating journey. The good news? You don’t have to give up sweetness—you just have to rethink where it's coming from.
Let’s talk about how to beat sugar cravings the clean way and share one of our favorite satisfying snacks that feels indulgent but is actually good for you: the PB&J Yogurt Bowl featuring our Peanut Butter & Jelly Superfood Mix.
Why Do We Crave Sugar?
Sugar cravings can come from a few different sources:
Energy dips: When your blood sugar crashes, your body seeks a quick fix.
Lack of nutrients: If your diet is low in protein or healthy fats, your body may crave sugar to compensate.
Habit: If you’re used to having something sweet after meals or as a pick-me-up, cravings can become part of your routine.
Emotional triggers: Stress, boredom, or emotional lows often send us straight to the snack cabinet.
But here’s the deal: you don’t have to ignore your cravings—you can work with them by choosing clean, nutrient-dense options that nourish and satisfy.
Clean Eating to the Rescue: The Power of Real Food
Clean eating is all about fueling your body with whole, unprocessed ingredients. When you feed your body what it truly needs—protein, healthy fats, fiber, and naturally sweet ingredients like dates and fruit—you feel fuller longer and your cravings calm down naturally.
That’s why we created our Peanut Butter & Jelly Superfood Mix. It gives you the nostalgic flavors of your childhood favorite—but in a clean, crave-worthy form.
The Clean Craving-Crusher: PB&J Yogurt Bowl Recipe
Here’s a delicious, simple way to satisfy your sweet tooth without added sugars or processed junk:
PB&J Yogurt Bowl Recipe by: @the_fitging
Ingredients:
1/2 cup plain unsweetened Greek yogurt (or your favorite non-dairy yogurt)
1 big spoonful of natural peanut butter (check the label—just peanuts and maybe salt!)
A small handful of frozen berries (blueberries, raspberries, or cherries work great)
A sprinkle of cinnamon
A generous handful of Peanut Butter & Jelly Superfood Mix
Optional: chia seeds or hemp hearts for extra protein and fiber
Instructions:
Spoon your yogurt into a bowl.
Add the peanut butter and swirl it in.
Top with frozen berries, cinnamon, and a sprinkle of chia or hemp seeds.
Finish with a handful of Peanut Butter & Jelly Superfood Mix for crunch, flavor, and real food goodness.
Enjoy cold! This bowl is packed with protein, fiber, healthy fats, and just the right amount of natural sweetness to keep you full and satisfied.
Why This Works: The Benefits of Clean Craving Swaps
This snack is more than just delicious—it’s a smart way to support your health and keep cravings in check.
No Added Sugar: Unlike most granolas or sweet snacks, this recipe uses only natural sources of sweetness from dates and berries.
Balanced Macros: The combo of protein, healthy fats, and fiber keeps blood sugar stable and hunger at bay.
Anti-Inflammatory Ingredients: Ingredients like chia seeds, berries, and cinnamon support a healthy body and brain.
Satisfying Texture: Creamy yogurt, crunchy mix, gooey peanut butter—this bowl hits all the right notes!
Star Ingredient: Peanut Butter & Jelly Superfood Mix
Our Peanut Butter & Jelly Superfood Mix is inspired by the classic comfort food but completely reimagined with clean, real ingredients. It’s perfect on yogurt, smoothie bowls, or straight out of the bag.
Made with: Dates, Peanuts, Peanut Butter, Cherries, Coconut, Chia Seeds, Vanilla Extract, Cinnamon, and Sea Salt.
What makes it different?
Grain-Free
Gluten-Free
No Added Sugar
Naturally Sweetened with Dates & Cherries
Plant-Based & Nutrient-Dense
You’ll love the chewy-sweet fruit, creamy peanut butter notes, and crunchy texture in every bite.
A Better Way to Snack
Let’s be real: most snack options at the store—even ones labeled “natural” or “healthy”—are loaded with added sugars, processed grains, and weird oils.
Did you know? Many popular granolas have more sugar than a donut and are often sprayed with glyphosate, a chemical commonly used in conventional agriculture that’s raising health concerns.
That’s exactly why we do things differently.
We create snacks that are as clean as they are crave-worthy. We believe you shouldn’t have to choose between delicious and nutritious. And with our Superfood Mixes, you don’t have to.
Final Thoughts
Cravings don’t have to derail your health goals. By choosing clean, satisfying swaps like the PB&J Yogurt Bowl, you can give your body what it truly needs and ditch the sugar crashes for good.
So next time your sweet tooth kicks in, you know what to do.
Scoop. Swirl. Snack happy.
Shop Clean. Eat Happy. Feel Good.
Looking for more clean eating inspo? Explore our full collection of Superfood Mixes and bites [here].
