Healthy Perks
It's True! Dates have more antioxidants than blueberries and more potassium than bananas.
No Sugar Highs
Dates have a lower glycemic index than sugar, honey, or maple syrup meaning less sugar highs (and lows).
Full of Fiber
With a good dose of fiber, dates help regulate digestion, slow the absorption of naturally occurring sugars, and improve gut health.